Dark Chocolate Chia Pudding 1 14 ounce coconut milk 2 oz dark chocolate (at least 80%), chopped 1 T. cacao Pinch sea salt 5-6 T.
Dark Chocolate Protein Truffles 1/4 cup medjool dates, chopped 1/4 cup vanilla whey protein powder 1/4 cup almond milk 1/8 cup steel cut oats 2
The challenges of eating clean can sometimes be overwhelming. You know that it is important to buy organic food but it’s not always in your
Stimulate your immune system during this flu season – be a flu warrior The flu season is upon us and this year is being reported
Water is life and cucumber water adds vitamins and antioxidants and it tastes delicious. Use this recipe and enjoy as you sip this healthy refreshing
Water is an essential ingredient for a healthy life. In fact, it’s not water-it’s life itself. Here are a few fun and important facts about
Renew and Refresh with Aesthetic Services The eclipse is considered by many to be a time to renew and refresh. How fortunate to witness such
I just treasure the summer! With the longer days, it means more outside time, amazing fresh produce, and opportunities for unstructured free time. I hope
How does my gut impact my moods? There are many new scientific insights into how the brain, and the gut (aka, the digestive system) communicate
Men have hormones too! Men begin losing testosterone at a rate of 3% to 10% per year beginning at age 30. Current medical research now
BOTOX and the “11’s” (the frown lines between your eyebrows) Is this you? “I want to age gracefully but now I have “frown lines” and
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