Search
Close this search box.

Functional Medicine

Seed Cycling - smooth out your PMS in your own kitchen!
Functional Medicine

Seed Cycling

Seed cycling is the practice of eating specific seeds to support the key hormones of each phase of the menstrual cycle. It can help achieve more hormone balance to help with PMS, acne, headaches and overall support a healthy menstrual cycle.

Read More »
The Clear Change 10-Day Program is designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities—providing energy and support for overall wellbeing. Completing a 10-day metabolic detoxification program two to three times a year may be beneficial for some individuals.*
Functional Medicine

SPECIAL OFFER: Clear Change 10-Day Program

The Clear Change 10-Day Program is designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities—providing energy

Read More »
stress and cortisol faqs - help understand the stressors
Functional Medicine

Stress and Cortisol FAQs

Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,

Read More »

Functional Medicine

Seed Cycling - smooth out your PMS in your own kitchen!
Functional Medicine

Seed Cycling

Seed cycling is the practice of eating specific seeds to support the key hormones of each phase of the menstrual cycle. It can help achieve more hormone balance to help with PMS, acne, headaches and overall support a healthy menstrual cycle.

Read More »
The Clear Change 10-Day Program is designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities—providing energy and support for overall wellbeing. Completing a 10-day metabolic detoxification program two to three times a year may be beneficial for some individuals.*
Functional Medicine

SPECIAL OFFER: Clear Change 10-Day Program

The Clear Change 10-Day Program is designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities—providing energy

Read More »
stress and cortisol faqs - help understand the stressors
Functional Medicine

Stress and Cortisol FAQs

Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,

Read More »

Signup for our helpful newsletter!

Receive the Box Breathing Method to help you calmly get  through your busy days.

Karen Kaufman MD, conventional and functional medicine specialist, aesthetics, supplements, hormone therapy