What’s high in magnesium, beta carotene, flavonoids, limonene and more?
Why this amazing flavored Smoothie with Whey Kale Apple of course!
Start with almond milk (unsweetened please), add protein, vegetables and fruit, clean and prepare each, place in your blender and mix up. Pour into your favorite to go container and out the door you go.
- Unsweetened Almond milk (8 oz) Good source of Healthy fat and calcium
- Whey Protein Isolate (20-30 grams)
- Kale (4 Leaves) High in Magnesium, Lutein, Zeaxanthin, and Sulforaphane
- Carrot (1) High in beta carotene
- Apple (1) High in the Flavonoids Quercetin, Anthocyanins, Epicatechins
- Flax seed (2 tbsp) High in Alpha Linolenic Acid
- Lemon (1/2) High in limonene and vitamin C
- Ice cubes (4-5)