Search
Close this search box.

Resources

Seed Cycling - smooth out your PMS in your own kitchen!
Functional Medicine

Seed Cycling

Seed cycling is the practice of eating specific seeds to support the key hormones of each phase of the menstrual cycle. It can help achieve more hormone balance to help with PMS, acne, headaches and overall support a healthy menstrual cycle.

Read More »
stress and cortisol faqs - help understand the stressors
Functional Medicine

Stress and Cortisol FAQs

Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,

Read More »
What are the benefits of Nitric Oxide? Learn more about how it effects your cardiovascular, circulatory systems and more.
Functional Medicine

Benefits of Nitric Oxide

Your body naturally produces a molecule called Nitric oxide (NO) that is involved in various physiological processes. It is something called a signaling molecule that

Read More »
Charmhealth Personal Health Account
Resources

New Charm Personal Health Portal

Kaufman Health and Hormone Center is excited to announce the Charm Personal Health Portal for our patients. We heard your requests and have responded with

Read More »

Resources

Seed Cycling - smooth out your PMS in your own kitchen!
Functional Medicine

Seed Cycling

Seed cycling is the practice of eating specific seeds to support the key hormones of each phase of the menstrual cycle. It can help achieve more hormone balance to help with PMS, acne, headaches and overall support a healthy menstrual cycle.

Read More »
stress and cortisol faqs - help understand the stressors
Functional Medicine

Stress and Cortisol FAQs

Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,

Read More »
What are the benefits of Nitric Oxide? Learn more about how it effects your cardiovascular, circulatory systems and more.
Functional Medicine

Benefits of Nitric Oxide

Your body naturally produces a molecule called Nitric oxide (NO) that is involved in various physiological processes. It is something called a signaling molecule that

Read More »
Charmhealth Personal Health Account
Resources

New Charm Personal Health Portal

Kaufman Health and Hormone Center is excited to announce the Charm Personal Health Portal for our patients. We heard your requests and have responded with

Read More »

Signup for our helpful newsletter!

Receive the Box Breathing Method to help you calmly get  through your busy days.

Karen Kaufman MD, conventional and functional medicine specialist, aesthetics, supplements, hormone therapy