Breathwork for Perimenopause & Menopause
Dr. Kaufman is bringing this 60 minute Breathwork for Perimenopause & Menopause Workshop facilitated by expert Julie Hudson just for you! Julie is the founder
Dr. Kaufman is bringing this 60 minute Breathwork for Perimenopause & Menopause Workshop facilitated by expert Julie Hudson just for you! Julie is the founder
Fats and Oils Fats and oils provide a lot of energy (in the form of calories) in a relatively small amount of food. Once eaten,
Seed cycling is the practice of eating specific seeds to support the key hormones of each phase of the menstrual cycle. It can help achieve more hormone balance to help with PMS, acne, headaches and overall support a healthy menstrual cycle.
Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,
Good stress, also known as eustress, refers to a positive form of stress that can have beneficial effects on the body and mind. Unlike chronic
Your body naturally produces a molecule called Nitric oxide (NO) that is involved in various physiological processes. It is something called a signaling molecule that
Kaufman Health and Hormone Center is excited to announce the Charm Personal Health Portal for our patients. We heard your requests and have responded with
Box Breathing is a simple way to calm down quickly during stressful situations. When we take a deep breath, we often raise our shoulders and
New Year’s 2021 It’s been more than a typical challenging year for our health, economy, family life and no matter how you and your family
Remote Consultations Available From The Comfort of Your Own Home I hope this message finds all of you and your families well during this time.
Get the most out of your workouts and stay fit with these great tips for recovery after summer work outs We’ve all been there –
Dr. Kaufman is bringing this 60 minute Breathwork for Perimenopause & Menopause Workshop facilitated by expert Julie Hudson just for you! Julie is the founder
Fats and Oils Fats and oils provide a lot of energy (in the form of calories) in a relatively small amount of food. Once eaten,
Seed cycling is the practice of eating specific seeds to support the key hormones of each phase of the menstrual cycle. It can help achieve more hormone balance to help with PMS, acne, headaches and overall support a healthy menstrual cycle.
Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,
Good stress, also known as eustress, refers to a positive form of stress that can have beneficial effects on the body and mind. Unlike chronic
Your body naturally produces a molecule called Nitric oxide (NO) that is involved in various physiological processes. It is something called a signaling molecule that
Kaufman Health and Hormone Center is excited to announce the Charm Personal Health Portal for our patients. We heard your requests and have responded with
Box Breathing is a simple way to calm down quickly during stressful situations. When we take a deep breath, we often raise our shoulders and
New Year’s 2021 It’s been more than a typical challenging year for our health, economy, family life and no matter how you and your family
Remote Consultations Available From The Comfort of Your Own Home I hope this message finds all of you and your families well during this time.
Get the most out of your workouts and stay fit with these great tips for recovery after summer work outs We’ve all been there –
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Receive the Box Breathing Method to help you calmly get through your busy days.