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In a recent interview, Dr. Kaufman was asked about the thyroid gland; everything from what a thyroid gland is, what is does and how to
Are you interested in having an active, integrated role in balancing your hormones? These tips will help you get started. Get rid of foods that
What is the difference between a food allergy and food sensitivity? Food sensitivities can cause everything from brain fog and fuzzy thinking to actual cramping
Get the most out of your workouts and stay fit with these great tips for recovery after summer work outs We’ve all been there –
What does it mean to be aging optimally? It’s okay to acknowledge that the aging process is real. It is. However, let’s not get carried
Many people, experience changes with sleep. Perhaps you are having a harder time getting to sleep, maybe you are having a harder time staying asleep,
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