Close this search box.

Smoothie Bowl

Enjoy this delicious smoothie bowl recipe from Dr. Karen Kaufman

Enjoy Dr. Kaufman’s go-to five minute smoothie bowl with just a few ingredients. Satisfying, nutrient-rich and naturally sweet. A healthy, plant-based breakfast or snack.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Servings: (smoothie bowl)

Course: Breakfast, Snack

Cuisine: Gluten-free, Vegan

Freezer Friendly: 1-2 weeks

Does it keep? Best when fresh

Smoothie Bowl Ingredients

Smoothie Bowl:


  • 1 Tbsp shredded unsweetened coconut (desiccated)
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seeds
  • Raw almonds, pumpkin seeds
  • Fresh organic berries


  1. Add frozen berries and banana to a blender and blend on low until small bits remain.
  2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
  3. Scoop into 1-2 serving bowls and top with desired toppings (optional). I prefer chic seeds, hemp seeds and coconut, but strawberries, nuts and seeds and a nut butter would be great here too!
  4. Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Share This Post:

Signup for our helpful newsletter!

Receive the Box Breathing Method to help you calmly get  through your busy days.

Karen Kaufman MD, conventional and functional medicine specialist, aesthetics, supplements, hormone therapy