In a recent interview, Dr. Kaufman was asked about the thyroid gland; everything from what a thyroid gland is, what is does and how to
Are you interested in having an active, integrated role in balancing your hormones? These tips will help you get started. Get rid of foods that
What is the difference between a food allergy and food sensitivity? Food sensitivities can cause everything from brain fog and fuzzy thinking to actual cramping
What does it mean to be aging optimally? It’s okay to acknowledge that the aging process is real. It is. However, let’s not get carried
Many people, experience changes with sleep. Perhaps you are having a harder time getting to sleep, maybe you are having a harder time staying asleep,
The challenges of eating clean can sometimes be overwhelming. You know that it is important to buy organic food but it’s not always in your
Stimulate your immune system during this flu season – be a flu warrior The flu season is upon us and this year is being reported
Water is life and cucumber water adds vitamins and antioxidants and it tastes delicious. Use this recipe and enjoy as you sip this healthy refreshing
