Balancing Your Hormones

Balancing Your Hormones

Balancing your hormones with harmoney and Karen Kaufman
Balancing your hormones with harmoney and Karen Kaufman

Are you interested in having an active, integrated role in balancing your hormones? These tips will help you get started.

Get rid of foods that are triggers for inflammation and hormone imbalances:

Balancing your hormones with harmoney Kaufman health and hormone center tip 1

Gluten and dairy are underlying reasons for hormonal imbalances. Even organic milk can come from pregnant cows which affect our own hormones if consumed.

Add in organic green leafy vegetables daily.Balancing your hormones with green eating

Foods such as kale, spinach, broccoli support the way our bodies naturally detoxify excess hormones through the liver and the gut. If our body isn’t eliminating properly, symptoms can occur from just the recirculation of your own hormones.

Cut out refined sugar.

Balancing your hormones with Karen Kaufman cut the sugar
Balancing your hormones with healthy hygiene

A high sugar diet can make hormone imbalances worse causing mood swings, energy changes, brain fog, sleep disruption and weight gain

Detox your kitchen and bathroom!

Plastics that we store food in or drink from have chemicals that disrupt and alter our own hormone balance. Store your food in glass container and drink from metal water bottles. And our personal products like deodorant, soaps, shampoo, body lotions need to be paraben and sulfate free. Choose organic, natural products instead!

Want to know more about balancing your hormones?

Sign up for your free download “Top Ten Tips for Balancing Male or Female Hormones”.

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Karen Kaufman MD, conventional and functional medicine specialist, aesthetics, supplements, hormone therapy