The challenges of eating clean can sometimes be overwhelming. You know that it is important to buy organic food but it’s not always in your budget.  Or sometimes the organic selection is limited, or not available in your neighborhood grocery store. So what can you do to eat clean in 2018?

Prioritize to eat clean in 2018

Use this handy list of the 2017 “Dirty Dozen and the Clean 15” to help guide you when searching for healthy, clean eating. The challenges may still present themselves but this list can help you prioritize the available options.

The “Dirty Dozen” have the highest loads of pesticides so these items are the ones to prioritize when seeking organic food to help stay away from the pesticides. Prioritize organic for those foods. The Clean 15 are least likely to contain pesticide residues.

 

Eat Clean in 2018

Dirty DozenClean Fifteen
Strawberries Sweet Corn
SpinachAvocados
NectarinesPineapples
ApplesCabbage
PeachesOnions
PearsSweet Peas
Cherries Papayas
GrapesAsparagus
CeleryMangoes
TomatoesEggplant
Sweet Bell PeppersHoneydew
PotatoesKiwi
Cantaloupe
Cauliflower
Grapefruit

Call or e-mail to schedule a consultation with Dr. Kaufman and take control of your health in 2018.

For additional articles about living healthy in 2018 check out these other articles by Dr. Kaufman  It’s not water – it’s life and Be a Flu Warrior

 

 

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