Functional Medicine
Balancing Your Hormones
Are you interested in having an active, integrated role in balancing your hormones? These tips will help you get started. Get rid of foods that
November 1, 2018
Are you interested in having an active, integrated role in balancing your hormones? These tips will help you get started. Get rid of foods that
What is the difference between a food allergy and food sensitivity? Food sensitivities can cause everything from brain fog and fuzzy thinking to actual cramping
Get the most out of your workouts and stay fit with these great tips for recovery after summer work outs We’ve all been there –
What does it mean to be aging optimally? It’s okay to acknowledge that the aging process is real. It is. However, let’s not get carried
Many people, experience changes with sleep. Perhaps you are having a harder time getting to sleep, maybe you are having a harder time staying asleep,
Dark Chocolate Chia Pudding 1 14 ounce coconut milk 2 oz dark chocolate (at least 80%), chopped 1 T. cacao Pinch sea salt 5-6 T.
Dark Chocolate Protein Truffles 1/4 cup medjool dates, chopped 1/4 cup vanilla whey protein powder 1/4 cup almond milk 1/8 cup steel cut oats 2
Located between Via Appia Way & Garfield Avenue, on the NORTH side of W. South Boulder Road
