Resources
Stressed out? Try box breathing…
Box Breathing is a simple way to calm down quickly during stressful situations. When we take a deep breath, we often raise our shoulders and
March 11, 2021
Box Breathing is a simple way to calm down quickly during stressful situations. When we take a deep breath, we often raise our shoulders and
New Year’s 2021 It’s been more than a typical challenging year for our health, economy, family life and no matter how you and your family
What’s high in magnesium, beta carotene, flavonoids, limonene and more? Why this amazing flavored Smoothie with Whey Kale Apple of course! Start with almond milk
Spinach, blueberries, avocado healthy blend blend for your body and your mind. Have you considered adding collagen in your smoothies? Start here and add blueberries,
Go ahead and try some different ingredients Make a Chard Celery Avocado Smoothie for you? Experiment with your tastebuds, see what you like and use them
Have you succumbed to the Quarantine 15? We’re months into the pandemic and as our communities are slowly opening, we’re all evaluating how to move
Remote Consultations Available From The Comfort of Your Own Home I hope this message finds all of you and your families well during this time.
It’s time to look as good as you feel! If you are exercising, eating more vegetables, sleeping more, actively reducing your stress and still feeling
Breast cancer is the number one killer of women age 45 to 60 and the range of those affected is growing, however, there is a
We are proud to announce that Dr. Karen Kaufman has been invited to join the Case Western Reserve School of Medicine Advisory Board. She is the
Located between Via Appia Way & Garfield Avenue, on the NORTH side of W. South Boulder Road
