Seed cycling is the practice of eating specific seeds to support the key hormones of each phase of the menstrual cycle. It can help achieve more hormone balance to help with PMS, acne, headaches and overall support a healthy menstrual cycle.
Good stress, also known as eustress, refers to a positive form of stress that can have beneficial effects on the body and mind. Unlike chronic
Support your immune health with ImmunoKinoko, it has been studied extensively in over 30 human clinical studies to support immune health and strengthen the immune
The 5-day fasting mimicking diet that has been proven to keep you in a fasting state while still nourishing your body with food. Dr. Kaufman
October 2022 is Breast Cancer Awareness Month Breast cancer is the number one cause of death in women age 45-60. There are some strategies that
A very special welcome to Alaina Powell, our new Medical Assistant as she joins the Kaufman Health and Hormone Center team! You will most likely
The American Cancer Society estimates that the number of cancer survivors in the United States will grow to nearly 19 million by 2024. Survivors may
When estrogen levels begin to drop, the body’s natural thermostat experiences increased sensitivity. Hot flashes are triggered by small elevations in temperature in a reduced
This hearty bean soup is packed with kale, zucchini and herbs like basil and oregano. During the summer, you can enjoy this white bean vegetable
It might be your hormones… Both men and women can suffer from hormonal imbalance. While diet and exercise can play a role, symptoms of hormonal
Enjoy Dr. Kaufman’s go-to five minute smoothie bowl with just a few ingredients. Satisfying, nutrient-rich and naturally sweet. A healthy, plant-based breakfast or snack. Prep
Kaufman Health and Hormone Center welcomes our newest member to the team, office manager, Kelly Hoyle. Kelly graduated from the University of North Carolina, Charlotte
Located between Via Appia Way & Garfield Avenue, on the NORTH side of W. South Boulder Road
