When estrogen levels begin to drop, the body’s natural thermostat experiences increased sensitivity. Hot flashes are triggered by small elevations in temperature in a reduced
It might be your hormones… Both men and women can suffer from hormonal imbalance. While diet and exercise can play a role, symptoms of hormonal
New Year’s 2021 It’s been more than a typical challenging year for our health, economy, family life and no matter how you and your family
Spinach, blueberries, avocado healthy blend blend for your body and your mind. Have you considered adding collagen in your smoothies? Start here and add blueberries,
We are proud to announce that Dr. Karen Kaufman has been invited to join the Case Western Reserve School of Medicine Advisory Board. She is the
Functional Medicine for the 21st Century Functional medicine is an evolution of the practice of medicine that better responds to the healthcare needs of the
