Recipes

recipe for protein-packed avocado boats with bacon, eggs and ham
Recipes

Protein-Packed Avocado Boats

A delicious, protein-packed recipe to fuel your day! These Avocado Boats are perfect for breakfast or lunch, helping you hit the recommended 30 grams of

Read More »
Bowl of Chicken, potatoes, broccoli, bacon
Recipes

Chicken Bacon Ranch Bowl

Looking to pack in 30 grams of protein without sacrificing flavor or convenience? Meet the Chicken Bacon Ranch Bowl—a deliciously satisfying meal packed with seasoned

Read More »
hearty white bean vegetable soup recipe from Dr Karen Kaufman
Recipes

White Bean Vegetable Soup

This hearty bean soup is packed with kale, zucchini and herbs like basil and oregano. During the summer, you can enjoy this white bean vegetable

Read More »
Enjoy this delicious smoothie bowl recipe from Dr. Karen Kaufman
Recipes

Smoothie Bowl

Enjoy Dr. Kaufman’s go-to five minute smoothie bowl with just a few ingredients. Satisfying, nutrient-rich and naturally sweet. A healthy, plant-based breakfast or snack. Prep

Read More »
Try this amazing nutrition loaded smoothie with rainbow whey, kale, apple and more
Functional Medicine

Smoothie with Whey Kale Apple

What’s high in magnesium, beta carotene, flavonoids, limonene and more? Why this amazing flavored Smoothie with Whey Kale Apple of course! Start with almond milk

Read More »

Recipes

recipe for protein-packed avocado boats with bacon, eggs and ham
Recipes

Protein-Packed Avocado Boats

A delicious, protein-packed recipe to fuel your day! These Avocado Boats are perfect for breakfast or lunch, helping you hit the recommended 30 grams of

Read More »
Bowl of Chicken, potatoes, broccoli, bacon
Recipes

Chicken Bacon Ranch Bowl

Looking to pack in 30 grams of protein without sacrificing flavor or convenience? Meet the Chicken Bacon Ranch Bowl—a deliciously satisfying meal packed with seasoned

Read More »
hearty white bean vegetable soup recipe from Dr Karen Kaufman
Recipes

White Bean Vegetable Soup

This hearty bean soup is packed with kale, zucchini and herbs like basil and oregano. During the summer, you can enjoy this white bean vegetable

Read More »
Enjoy this delicious smoothie bowl recipe from Dr. Karen Kaufman
Recipes

Smoothie Bowl

Enjoy Dr. Kaufman’s go-to five minute smoothie bowl with just a few ingredients. Satisfying, nutrient-rich and naturally sweet. A healthy, plant-based breakfast or snack. Prep

Read More »
Try this amazing nutrition loaded smoothie with rainbow whey, kale, apple and more
Functional Medicine

Smoothie with Whey Kale Apple

What’s high in magnesium, beta carotene, flavonoids, limonene and more? Why this amazing flavored Smoothie with Whey Kale Apple of course! Start with almond milk

Read More »