Functional Medicine
Not all stress is bad – let’s talk about Eustress
Good stress, also known as eustress, refers to a positive form of stress that can have beneficial effects on the body and mind. Unlike chronic
November 1, 2023
Good stress, also known as eustress, refers to a positive form of stress that can have beneficial effects on the body and mind. Unlike chronic
Premenstrual Syndrome (PMS) can also affect teenage girls, although it might manifest slightly differently than in more mature women due to hormonal fluctuations and the
Your body naturally produces a molecule called Nitric oxide (NO) that is involved in various physiological processes. It is something called a signaling molecule that
The 5-day fasting mimicking diet that has been proven to keep you in a fasting state while still nourishing your body with food. Dr. Kaufman
This hearty bean soup is packed with kale, zucchini and herbs like basil and oregano. During the summer, you can enjoy this white bean vegetable
New Year’s 2021 It’s been more than a typical challenging year for our health, economy, family life and no matter how you and your family
We are proud to announce that Dr. Karen Kaufman has been invited to join the Case Western Reserve School of Medicine Advisory Board. She is the
Dark Chocolate Chia Pudding 1 14 ounce coconut milk 2 oz dark chocolate (at least 80%), chopped 1 T. cacao Pinch sea salt 5-6 T.
Dark Chocolate Protein Truffles 1/4 cup medjool dates, chopped 1/4 cup vanilla whey protein powder 1/4 cup almond milk 1/8 cup steel cut oats 2
I just treasure the summer! With the longer days, it means more outside time, amazing fresh produce, and opportunities for unstructured free time. I hope
Located between Via Appia Way & Garfield Avenue, on the NORTH side of W. South Boulder Road
