The 5-day fasting mimicking diet that has been proven to keep you in a fasting state while still nourishing your body with food. Dr. Kaufman
A trigger point injection is a technique for pain relief. Similar to an acupuncture, trigger point injections use a small needle and a small amount
This hearty bean soup is packed with kale, zucchini and herbs like basil and oregano. During the summer, you can enjoy this white bean vegetable
New Year’s 2021 It’s been more than a typical challenging year for our health, economy, family life and no matter how you and your family
We are proud to announce that Dr. Karen Kaufman has been invited to join the Case Western Reserve School of Medicine Advisory Board. She is the
Dark Chocolate Chia Pudding 1 14 ounce coconut milk 2 oz dark chocolate (at least 80%), chopped 1 T. cacao Pinch sea salt 5-6 T.
Dark Chocolate Protein Truffles 1/4 cup medjool dates, chopped 1/4 cup vanilla whey protein powder 1/4 cup almond milk 1/8 cup steel cut oats 2
I just treasure the summer! With the longer days, it means more outside time, amazing fresh produce, and opportunities for unstructured free time. I hope
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