Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,
Good stress, also known as eustress, refers to a positive form of stress that can have beneficial effects on the body and mind. Unlike chronic
Premenstrual Syndrome (PMS) can also affect teenage girls, although it might manifest slightly differently than in more mature women due to hormonal fluctuations and the
Your body naturally produces a molecule called Nitric oxide (NO) that is involved in various physiological processes. It is something called a signaling molecule that
The 5-day fasting mimicking diet that has been proven to keep you in a fasting state while still nourishing your body with food. Dr. Kaufman
This hearty bean soup is packed with kale, zucchini and herbs like basil and oregano. During the summer, you can enjoy this white bean vegetable
New Year’s 2021 It’s been more than a typical challenging year for our health, economy, family life and no matter how you and your family
We are proud to announce that Dr. Karen Kaufman has been invited to join the Case Western Reserve School of Medicine Advisory Board. She is the
Dark Chocolate Chia Pudding 1 14 ounce coconut milk 2 oz dark chocolate (at least 80%), chopped 1 T. cacao Pinch sea salt 5-6 T.
Dark Chocolate Protein Truffles 1/4 cup medjool dates, chopped 1/4 cup vanilla whey protein powder 1/4 cup almond milk 1/8 cup steel cut oats 2
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