As Valentine’s Day approaches, love is in the air, and the connection between matters of the heart and matters of health becomes apparent. Let’s look
Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,
Good stress, also known as eustress, refers to a positive form of stress that can have beneficial effects on the body and mind. Unlike chronic
When estrogen levels begin to drop, the body’s natural thermostat experiences increased sensitivity. Hot flashes are triggered by small elevations in temperature in a reduced
This hearty bean soup is packed with kale, zucchini and herbs like basil and oregano. During the summer, you can enjoy this white bean vegetable
Enjoy Dr. Kaufman’s go-to five minute smoothie bowl with just a few ingredients. Satisfying, nutrient-rich and naturally sweet. A healthy, plant-based breakfast or snack. Prep
New Year’s 2021 It’s been more than a typical challenging year for our health, economy, family life and no matter how you and your family
Spinach, blueberries, avocado healthy blend blend for your body and your mind. Have you considered adding collagen in your smoothies? Start here and add blueberries,
Go ahead and try some different ingredients Make a Chard Celery Avocado Smoothie for you? Experiment with your tastebuds, see what you like and use them
I just treasure the summer! With the longer days, it means more outside time, amazing fresh produce, and opportunities for unstructured free time. I hope
