Navigating perimenopause and menopause — and even the years leading up to them — can feel like stepping into unfamiliar territory. Your body starts to change in ways you don’t recognize, sending signals that range from mildly frustrating to completely overwhelming.
Brushing off these symptoms as “just stress” or “getting older” can leave you feeling isolated and uncomfortable. However, paying close attention to what your body is trying to tell you is the crucial first step toward taking control of your well-being.
“Perimenopause includes the 10 years leading up to menopause,” says Karen Kaufman, MD, medical director for MIORA at Life Time in Colorado. “Signs and symptoms can start as early as age 35, and it can be difficult to tell if those symptoms are from normal aging or if there’s something else going on. It opens the door to taking a deeper look at your hormones.”
Written by: Emily Ewen | MIORA