Dr. Kaufman is bringing this 60 minute Breathwork for Perimenopause & Menopause Workshop facilitated by expert Julie Hudson just for you! Julie is the founder of Mindfulhaus Breathwork + Slow Living.
RELEASE: Stress, anxiety, overwhelm, fear and control
REAWAKEN: Your inner calm, radiance & peace
ELEVATE: Your well-being & emotional freedom
Date: Friday, Feb. 23, 2024
Time: 8:30-9:30 AM
Where: ZOOM – sign up below for the link
Workshop Details
This informative and experiential workshop is tailored to women and is both a stress reduction and mindfulness talk, focused on oxygenation and relaxation. Part lecture, part interactive breathing exercises, plus an “active meditation,” participants will gain the knowledge and tools for proper breathing, identify their own dysfunctional breathing patterns, benefit from immediately applicable exercises and leave feeling relaxed and refreshed.
Benefits of proper breathing and breathwork
- Enhanced focus mental clarity, productivity & mood
- Better sleep
- Higher immunity
- Reduced stress & anxiety
- Feel centered & balanced
- Balance your pH
- Improve digestion
- Lower heart rate & blood pressure
Click on image to download informational flyer:
