Functional Medicine
What are the benefits of eating healthy fats?
Fats and Oils Fats and oils provide a lot of energy (in the form of calories) in a relatively small amount of food. Once eaten,
January 16, 2024
Fats and Oils Fats and oils provide a lot of energy (in the form of calories) in a relatively small amount of food. Once eaten,
Seed cycling is the practice of eating specific seeds to support the key hormones of each phase of the menstrual cycle. It can help achieve more hormone balance to help with PMS, acne, headaches and overall support a healthy menstrual cycle.
Gia brings a wealth of experience, with a full fellowship in Integrative Functional Training as well as many years in clinical practice where she implemented
Thanksgiving, the ultimate feast-fest, is right around the corner! It’s that time of year that can be a special one to spend with friends and
Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,
Premenstrual Syndrome (PMS) can also affect teenage girls, although it might manifest slightly differently than in more mature women due to hormonal fluctuations and the
Support your immune health with ImmunoKinoko, it has been studied extensively in over 30 human clinical studies to support immune health and strengthen the immune
Your body naturally produces a molecule called Nitric oxide (NO) that is involved in various physiological processes. It is something called a signaling molecule that
Do you think you might be experiencing lower levels of testosterone? Decreased levels of testosterone are not just about sexual dysfunction. There are many other
The American Cancer Society estimates that the number of cancer survivors in the United States will grow to nearly 19 million by 2024. Survivors may
It might be your hormones… Both men and women can suffer from hormonal imbalance. While diet and exercise can play a role, symptoms of hormonal
Mental health plays an equal role with physical health in maintaining our overall well-being and is important at every stage in life. At Kaufman Health
