Go ahead and try some different ingredients Make a Chard Celery Avocado Smoothie for you? Experiment with your tastebuds, see what you like and use them moving forward. Keep moving forward […]
Meet new team member, Shannon!
Hello… my name is Shannon Galfi. My passion for functional medicine brought me to Kaufman Health and Hormone Center. I am excited to be a part of the team here, […]
Treating PMS
Heartburn and Food Sensitivities
Dark Chocolate Chia Pudding
Dark Chocolate Chia Pudding 1 14 ounce coconut milk 2 oz dark chocolate (at least 80%), chopped 1 T. cacao Pinch sea salt 5-6 T. whole chia seeds 2 tsp. […]
Dark Chocolate Protein Truffles
Dark Chocolate Protein Truffles 1/4 cup medjool dates, chopped 1/4 cup vanilla whey protein powder 1/4 cup almond milk 1/8 cup steel cut oats 2 T honey 1 T coconut […]