Tasty Chard Celery Avocado Smoothie

January 13, 2021 / Karen Kaufman MD / Article, Functional Medicine, Recipes / No Comments

Try this amazing nutrition loaded smoothie with rainbow chard, celery, avocado and more

Go ahead and try some different ingredients Make a Chard Celery Avocado Smoothie for you? Experiment with your tastebuds, see what you like and use them moving forward. Keep moving forward […]

Meet new team member, Shannon!

March 13, 2019 / Dr. Karen Kaufman / Article, Functional Medicine / No Comments

Kaufman Health and Hormone Center front office and staff, Louisville CO

Hello… my name is Shannon Galfi. My passion for functional medicine brought me to Kaufman Health and Hormone Center. I am excited to be a part of the team here, […]

Treating PMS

January 16, 2019 / Karen Kaufman MD / Hormone Balance, PMS, Videos / No Comments

Heartburn and Food Sensitivities

January 16, 2019 / Karen Kaufman MD / Hormone Balance, Videos, Weight Gain / No Comments

Dark Chocolate Chia Pudding

February 12, 2018 / Dr. Karen Kaufman / Article, Recipes / No Comments

Dark Chocolate Chia Pudding 1 14 ounce coconut milk 2 oz dark chocolate (at least 80%), chopped 1 T. cacao Pinch sea salt 5-6 T. whole chia seeds 2 tsp. […]

Dark Chocolate Protein Truffles

February 12, 2018 / Dr. Karen Kaufman / Article / No Comments

Dark Chocolate Protein Truffles 1/4 cup medjool dates, chopped 1/4 cup vanilla whey protein powder 1/4 cup almond milk 1/8 cup steel cut oats 2 T honey 1 T coconut […]