Searching for a flavorful, nutrient-rich lunch that’s loaded with protein? These Quinoa Stuffed Bell Peppers are the perfect solution. With 30 grams of protein per serving, this recipe satisfies your cravings and fuels your day.
Ingredients
- 4 large bell peppers
- 1 tbs. olive oil
- 1 lb. lean ground turkey
- ½ onion, diced
- 1 tbs. chili powder
- 1 tsp. paprika
- Sea salt, to taste
- 2 cups quinoa, cooked
- 1 lime, zested and juiced
- 1 cup fresh cilantro, coarsely chopped
Instructions
Step 1. Prep the Bell Peppers
Preheat your oven to 350°F. Spray a 9×13 baking dish with cooking spray. Cut the bell peppers in half lengthwise, remove the seeds, and spritz them with cooking spray. Place them cut-side up in the baking dish and bake for 25 minutes, or until they’re tender and slightly browned.
Step 2. Cook the Turkey Filling
While the peppers are in the oven, heat olive oil in a 10-inch skillet over medium heat. Add the ground turkey, onion, chili powder, paprika, and a pinch of salt. Stir occasionally until the turkey is fully cooked and slightly browned.
Step 3. Flavor the Quinoa
Meanwhile, in a medium bowl, combine the cooked quinoa, lime juice, lime zest, and a dash of salt. Stir until the quinoa is evenly coated with the zesty flavors.
Step 4. Assemble the Filling
Once the turkey mixture is cooked, add it to the bowl with the quinoa. Toss in the fresh cilantro and stir everything together until fully combined.
Step 5. Stuff and Bake
Remove the peppers from the oven and fill each half generously with the turkey and quinoa mixture. Place them back in the oven and bake, uncovered, for another 10 minutes to meld the flavors.
Why 30 Grams of Protein?
Eating 30 grams of protein per meal supports muscle health, maintains energy levels, and keeps you satisfied longer. This recipe uses lean ground turkey and quinoa, an excellent plant-based protein, to hit that ideal protein target while keeping things light and flavorful.
Enjoy the Perfect Meal
Serve these Quinoa Stuffed Bell Peppers warm, with a side salad or some extra lime wedges for a citrusy kick. Whether you’re meal-prepping for the week or making a quick lunchtime dish, this recipe is a win for your taste buds and your goals.
Give this recipe a try and share your thoughts in the comments below. Healthy, delicious, and protein-packed—what’s not to love? 🌶️
