Kaufman Health and Hormone

Mediterranean egg cups with spinach, tomatoes, mushrooms, eggs, spinach crumbles feta
Recipes

Mediterranean Egg Cups

Looking for a protein-packed meal that’s perfect for breakfast, lunch, or even a quick snack? These Mediterranean Egg Cups are a delicious way to fuel

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recipe for protein-packed avocado boats with bacon, eggs and ham
Recipes

Protein-Packed Avocado Boats

A delicious, protein-packed recipe to fuel your day! These Avocado Boats are perfect for breakfast or lunch, helping you hit the recommended 30 grams of

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Bowl of Chicken, potatoes, broccoli, bacon
Recipes

Chicken Bacon Ranch Bowl

Looking to pack in 30 grams of protein without sacrificing flavor or convenience? Meet the Chicken Bacon Ranch Bowl—a deliciously satisfying meal packed with seasoned

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Health Goals Accountability partner
Videos

How to achieve health goals

When somebody needs some help in achieving their lifestyle changes we try to create a successful path for them. Whether it’s an accountability partner, a

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Fitness Overview with Gia Jurevich-McCloskey, PA video
Videos

Exercise Overview with Gia

Gia explains the latest research on general fitness, when to move, how often you should move and incorporate into a realistic daily routine. PA, Gia

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Gia Jurevich-McCloskey, PA talking about elimination diets of gluten and sugar
Videos

Elimination Diet

Kaufman Health and Hormone Center’s Gia, NP explains gluten free and sugar free elimination diets. Try it if you’re wanting to change something about your

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