Functional Medicine
May 31, 2018
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What does it mean to be aging optimally? It’s okay to acknowledge that the aging process is real. It is. However, let’s not get carried
Many people, experience changes with sleep. Perhaps you are having a harder time getting to sleep, maybe you are having a harder time staying asleep,
Dark Chocolate Chia Pudding 1 14 ounce coconut milk 2 oz dark chocolate (at least 80%), chopped 1 T. cacao Pinch sea salt 5-6 T.
Dark Chocolate Protein Truffles 1/4 cup medjool dates, chopped 1/4 cup vanilla whey protein powder 1/4 cup almond milk 1/8 cup steel cut oats 2
The challenges of eating clean can sometimes be overwhelming. You know that it is important to buy organic food but it’s not always in your
Stimulate your immune system during this flu season – be a flu warrior The flu season is upon us and this year is being reported
Water is life and cucumber water adds vitamins and antioxidants and it tastes delicious. Use this recipe and enjoy as you sip this healthy refreshing
Water is an essential ingredient for a healthy life. In fact, it’s not water-it’s life itself. Here are a few fun and important facts about
Located between Via Appia Way & Garfield Avenue, on the NORTH side of W. South Boulder Road
