A delicious, protein-packed recipe to fuel your day! These Avocado Boats are perfect for breakfast or lunch, helping you hit the recommended 30 grams of protein per meal while keeping things tasty and simple.
Ingredients
- 4 avocados
- 8 eggs
- 4 oz. deli or cooked ham (diced)
- 4 strips nitrate-free bacon (crumbled)
Instructions
1. Preheat the Oven
Set your oven to 435°F (220°C) and allow it to preheat while you prepare the avocados.
2. Prepare the Avocados
- Cut the avocados in half lengthwise.
- Remove the pits and scoop out half of the flesh to create a cavity big enough for the egg.
3. Add the Eggs
- Place the avocado halves in a small baking dish to keep them stable.
- Gently crack an egg into each avocado half, starting with the yolk and then adding the whites until the cavity is filled.
4. Top with Ham
- Sprinkle the diced ham evenly over each avocado boat for an extra dose of protein and flavor.
5. Bake
- Place the dish in the preheated oven and bake for 15 to 20 minutes, or until the egg whites are fully set.
6. Garnish and Serve
- Remove from the oven and garnish with crumbled bacon for a smoky crunch.
- Serve immediately and enjoy while warm!
Why These Avocado Boats Are a Protein Powerhouse
Each avocado boat is loaded with high-quality protein—thanks to the eggs, ham, and bacon—plus healthy fats from the avocados. Hitting 30 grams of protein per meal doesn’t have to be difficult when you’ve got recipes like this in your rotation. Perfect for those aiming to stay healthy and strong while enjoying every bite.
Looking for a quick, healthy meal idea? Try these Avocado Boats and power through your day! 🥑🍳
