Search
Close this search box.

January 8, 2024

Seed Cycling - smooth out your PMS in your own kitchen!
Functional Medicine

Seed Cycling

Seed cycling is the practice of eating specific seeds to support the key hormones of each phase of the menstrual cycle. It can help achieve more hormone balance to help with PMS, acne, headaches and overall support a healthy menstrual cycle.

Read More »

Signup for our helpful newsletter!

Receive the Box Breathing Method to help you calmly get  through your busy days.

Karen Kaufman MD, conventional and functional medicine specialist, aesthetics, supplements, hormone therapy