insulin resistance

Enjoy this delicious smoothie bowl recipe from Dr. Karen Kaufman
Recipes

Smoothie Bowl

Enjoy Dr. Kaufman’s go-to five minute smoothie bowl with just a few ingredients. Satisfying, nutrient-rich and naturally sweet. A healthy, plant-based breakfast or snack. Prep

Read More »
Integrative Mental Health
Functional Medicine

Integrative Mental Health

Mental health plays an equal role with physical health in maintaining our overall well-being and is  important at every stage in life. At Kaufman Health

Read More »
Many chronic diseases associated with aging can be prevented or even reversed with these top five nutrients for longevity and lifespan.
Functional Medicine

Top Five Nutrients for Longevity

The World Health Organization reported that the number of individuals worldwide over 60 years old is expected to double by 2050. With this increase in

Read More »
Functional Medicine

Breast Cancer Awareness Month

Breast cancer awareness month is a time for communities, businesses, families and individuals to come together to show their support for those impacted by the

Read More »

Signup for our helpful newsletter!

Receive the Box Breathing Method to help you calmly get  through your busy days.

Karen Kaufman MD