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stress and cortisol faqs - help understand the stressors
Functional Medicine

Stress and Cortisol FAQs

Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,

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Tips on how to Beat the Heat During Menopause
Functional Medicine

Beat The heat during Menopause

When estrogen levels begin to drop, the body’s natural thermostat experiences increased sensitivity. Hot flashes are triggered by small elevations in temperature in a reduced

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hearty white bean vegetable soup recipe from Dr Karen Kaufman
Recipes

White Bean Vegetable Soup

This hearty bean soup is packed with kale, zucchini and herbs like basil and oregano. During the summer, you can enjoy this white bean vegetable

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Enjoy this delicious smoothie bowl recipe from Dr. Karen Kaufman
Recipes

Smoothie Bowl

Enjoy Dr. Kaufman’s go-to five minute smoothie bowl with just a few ingredients. Satisfying, nutrient-rich and naturally sweet. A healthy, plant-based breakfast or snack. Prep

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