Recipes
Protein-Packed Avocado Boats
A delicious, protein-packed recipe to fuel your day! These Avocado Boats are perfect for breakfast or lunch, helping you hit the recommended 30 grams of
January 2, 2025
A delicious, protein-packed recipe to fuel your day! These Avocado Boats are perfect for breakfast or lunch, helping you hit the recommended 30 grams of
Looking to pack in 30 grams of protein without sacrificing flavor or convenience? Meet the Chicken Bacon Ranch Bowl—a deliciously satisfying meal packed with seasoned
Gia explains the latest research on general fitness, when to move, how often you should move and incorporate into a realistic daily routine. PA, Gia
Kaufman Health and Hormone Center’s Gia, NP explains gluten free and sugar free elimination diets. Try it if you’re wanting to change something about your
Today, many cancers are diagnosed too late, limiting treatment options and affecting outcomes. Detecting cancer early can open the door to more effective treatments and
Mark your calendars for September 30th! We’re celebrating eight fantastic years, and we wouldn’t be here without YOU. Join us to enjoy 15% off supplements
Measure Your Body Composition with InBody Now at Kaufman Health and Hormone Center Body composition refers to the proportion of fat, muscle, bone, and water
As Valentine’s Day approaches, love is in the air, and the connection between matters of the heart and matters of health becomes apparent. Let’s look
Cortisol is a hormone produced by the adrenal glands in response to stress. It plays a crucial role in various bodily functions, including regulating metabolism,
Good stress, also known as eustress, refers to a positive form of stress that can have beneficial effects on the body and mind. Unlike chronic
When estrogen levels begin to drop, the body’s natural thermostat experiences increased sensitivity. Hot flashes are triggered by small elevations in temperature in a reduced
This hearty bean soup is packed with kale, zucchini and herbs like basil and oregano. During the summer, you can enjoy this white bean vegetable
Located between Via Appia Way & Garfield Avenue, on the NORTH side of W. South Boulder Road
