Box Breathing is a simple way to calm down quickly during stressful situations. When we take a deep breath, we often raise our shoulders and try to inhale deeply through […]
Stressed out? Try box breathing…
News! Dr. Kaufman on Case Western Reserve Advisory Board
We are proud to announce that Dr. Karen Kaufman has been invited to join the Case Western Reserve School of Medicine Advisory Board. She is the first member of the board with […]