Effective Defense to Infectious Agents

January 18, 2021 / Karen Kaufman MD / Article, Resources, Supplements / No Comments

New Year’s 2021 It’s been more than a typical challenging year for our health, economy, family life and no matter how you and your family were affected by the COVID-19 […]

Smoothie with Whey Kale Apple

January 17, 2021 / Karen Kaufman MD / Article, Functional Medicine, Recipes / No Comments

Try this amazing nutrition loaded smoothie with rainbow whey, kale, apple and more

What’s high in magnesium, beta carotene, flavonoids, limonene and more? Why this amazing flavored Smoothie with Whey Kale Apple of course! Start with almond milk (unsweetened please), add protein, vegetables […]

Spinach Blueberries Avocado Healthy Blend

January 15, 2021 / Karen Kaufman MD / Article, Functional Medicine, Recipes / No Comments

Try this amazing nutrition loaded smoothie with rainbow spinach, blueberries, avocado and more

Spinach, blueberries, avocado healthy blend blend for your body and your mind. Have you considered adding collagen in your smoothies? Start here and add blueberries, lemon even a tomato to […]

Tasty Chard Celery Avocado Smoothie

January 13, 2021 / Karen Kaufman MD / Article, Functional Medicine, Recipes / No Comments

Try this amazing nutrition loaded smoothie with rainbow chard, celery, avocado and more

Go ahead and try some different ingredients Make a Chard Celery Avocado Smoothie for you? Experiment with your tastebuds, see what you like and use them moving forward. Keep moving forward […]