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What is the difference between a food allergy and food sensitivity? Food sensitivities can cause everything from brain fog and fuzzy thinking to actual cramping in the GI tract and […]
Get the most out of your workouts and stay fit with these great tips for recovery after summer work outs We’ve all been there – summer is here and it […]
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Many people, experience changes with sleep. Perhaps you are having a harder time getting to sleep, maybe you are having a harder time staying asleep, maybe you are waking up […]
Dark Chocolate Chia Pudding 1 14 ounce coconut milk 2 oz dark chocolate (at least 80%), chopped 1 T. cacao Pinch sea salt 5-6 T. whole chia seeds 2 tsp. […]
Dark Chocolate Protein Truffles 1/4 cup medjool dates, chopped 1/4 cup vanilla whey protein powder 1/4 cup almond milk 1/8 cup steel cut oats 2 T honey 1 T coconut […]